Beginning therapy can feel daunting, especially if you've never been to therapy before. Therapists want counseling to feel empowering for...

Here are 8 tips to consider when it comes to going home for the holidays and interacting with family.

Have you ever wondered why life transitions feel so hard? In this post we explore what happens during life transitions.

Hope is one of the bedrocks of our practice. So much so that it is included in the name. I (Kim) have found myself drawn to this word for...

As a therapist, one common conversation I (Kim) have with my clients is around finding and keeping a date that is quality. Also as a...