Mental Health

Dec 23 min read

Maximizing Your Therapy Session Benefits: Tips for Getting the Most Out of Each Visit

Beginning therapy can feel daunting, especially if you've never been to therapy before. Therapists want counseling to feel empowering for...

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Oct 314 min read

Surviving the Holidays: 8 Tips for Dealing with Difficult Family Members

Here are 8 tips to consider when it comes to going home for the holidays and interacting with family.

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May 14 min read

Understanding Life Transitions: A Therapist's Perspective. Comparing Butterflies & Life Transitions

Have you ever wondered why life transitions feel so hard? In this post we explore what happens during life transitions.

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Apr 11, 20234 min read

Why Steady Hope: The Longer Story and How It Applies to Mental Health

Hope is one of the bedrocks of our practice. So much so that it is included in the name. I (Kim) have found myself drawn to this word for...

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Mar 20, 20235 min read

How Finding a Therapist Can Feel a Lot Like Dating

As a therapist, one common conversation I (Kim) have with my clients is around finding and keeping a date that is quality. Also as a...

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