Mental Health

Understanding Life Transitions: A Therapist's Perspective. Comparing Butterflies & Life Transitions

Have you ever wondered why life transitions feel so hard? In this post we explore what happens during life transitions.

Why Steady Hope: The Longer Story and How It Applies to Mental Health

Hope is one of the bedrocks of our practice. So much so that it is included in the name. I (Kim) have found myself drawn to this word for...

How Finding a Therapist Can Feel a Lot Like Dating

As a therapist, one common conversation I (Kim) have with my clients is around finding and keeping a date that is quality. Also as a...