top of page
SUGGESTED

RESOURCES

Outside of our therapy sessions, the following networks, books, and podcasts can help you continue doing the work at home. 
Support Networks
IMG_1250.HEIC

HOPE

Shame/Self-Compassion


I Thought It Was Just Me — Brené Brown, Ph.D., MSW

The Gifts of Imperfection — Brené Brown, Ph.D., MSW

Daring Greatly — Brené Brown, Ph.D., MSW

Rising Strong — Brené Brown, Ph.D., MSW

Self-Compassion — Kristin Neff, Ph.D.

The Soul of Shame — Curt Thompson, M.D.

Dating/Relationships/ Life Transitions


How to Avoid Falling in Love with a Jerk — John Van Epp, Ph.D.

 

Celebration of Sex for Newlyweds — Doug  Rosenau, Ph.D.

The Seven Principles for Making Marriage Work — John Gottman, Ph.D.

The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them — Meg Jay, Ph.D.

And Baby Makes Three — John Gottman, Ph.D.

The Whole-Brain Child — Dan Siegal, M.D.

We Should Get Together: The Secret to Cultivating Better Friendships — Kat Vellos

What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood — Alexandra Sacks, M.D..

Body Positivity


Intuitive Eating — Evelyn Tribole, RDN and Elyse Resch, RDN

Teenagers


Coming soon!

Trauma


The Body Keeps the Score — Bessel van der Kolk, M.D.

 

Getting Past Your Past — Francine Shapiro, Ph.D.

 

Wounded Heart — Dan Allender, M.D.

 

On the Threshold of Hope — Diane Langberg, Ph.D

Anxiety


When Panic Attacks — David Burns, M.D.

The Wisdom of Anxiety — Sheryl Paul, M.A.

Grief


It's Ok That You Are Not Ok — Megan Devine

Forgiveness


The Book of Forgiving — Desmond Tutu

 

Emotional Health


Addiction and Grace — Gerald May, M.D.

Boundaries — Henry Cloud, M.D. & John Townsend, M.D.

Beyond Boundaries — John Townsend, M.D.

Burnout: The Secret to Unlocking the Stress Cycle — Emily Nagoski, Ph.D.

The Dance of Anger — Harriot Lerner, Ph.D.

Attached — Amir Levine, M.D.

Try Softer — Aundi Kolber, M.A., LPC

Boundaries for Your Soul: How to Turn Overwhelming Thoughts and Feelings into Your Greatest Allies — Allison Cook, Ph.D. and Kimberly Miller , MTH, LMFT

The Road Back to You: An Enneagram Journey to Self-Discovery — Ian Morgan Cron

Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy — Jenna Riemersma, LPC

Co-Dependent No More: How to Stop Controlling others and care for yourself — Melody Beattie

Emotionally Healthy Spirituality — Peter Scazzero

Man's Search for Meaning — Victor Frankl

jason-wong-PBNbMX6jtBM-unsplash-1.jpg
Books
Podcasts
Videos

We don't "move on" from grief. We move forward with it — Nora McInerny

The Power of Vulnerability — Brené Brown, Ph.D., MSW

The Anatomy of Trust-

Brené Brown, Ph.D., MSW

bottom of page