SUGGESTED
RESOURCES
Outside of our therapy sessions, the following networks, books, and podcasts can help you continue doing the work at home.
Support Networks
Suicide Prevention Lifeline
Postpartum Support International
National Alliance on Mental Health
EMDR Resources
Find Support Groups, Psychiatrists, and Other Therapists
Books
HOPE
Trauma:
The Body Keeps the Score — Bessel van der Kolk, M.D.
Getting Past Your Past — Francine Shapiro, Ph.D.
Wounded Heart — Dan Allender, M.D.
On the Threshold of Hope — Diane Langberg, Ph.D
Anxiety:
When Panic Attacks — David Burns, M.D.
The Wisdom of Anxiety — Sheryl Paul, M.A.
Grief:
It's Ok That You Are Not Ok — Megan Devine
Forgiveness:
The Book of Forgiving — Desmond Tutu
Emotional Health
Addiction and Grace — Gerald May, M.D.
Boundaries — Henry Cloud, M.D. & John Townsend, M.D.
Beyond Boundaries — John Townsend, M.D.
Burnout: The Secret to Unlocking the Stress Cycle — Emily Nagoski, Ph.D.
The Dance of Anger — Harriot Lerner, Ph.D.
Attached — Amir Levine, M.D.
Try Softer — Aundi Kolber, M.A., LPC
Boundaries for Your Soul: How to Turn Overwhelming Thoughts and Feelings into Your Greatest Allies — Allison Cook, Ph.D. and Kimberly Miller , MTH, LMFT
The Road Back to You: An Enneagram Journey to Self-Discovery — Ian Morgan Cron
Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy — Jenna Riemersma, LPC
Co-Dependent No More: How to Stop Controlling others and care for yourself — Melody Beattie
Emotionally Healthy Spirituality — Peter Scazzero
Man's Search for Meaning — Victor Frankl
Shame/Self-Compassion:
I Thought It Was Just Me — Brené Brown, Ph.D., MSW
The Gifts of Imperfection — Brené Brown, Ph.D., MSW
Daring Greatly — Brené Brown, Ph.D., MSW
Rising Strong — Brené Brown, Ph.D., MSW
Self-Compassion — Kristin Neff, Ph.D.
The Soul of Shame — Curt Thompson, M.D.
Dating/Relationships/ Life Transitions
How to Avoid Falling in Love with a Jerk — John Van Epp, Ph.D.
Celebration of Sex for Newlyweds — Doug Rosenau, Ph.D.
The Seven Principles for Making Marriage Work — John Gottman, Ph.D.
The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them — Meg Jay, Ph.D.
And Baby Makes Three — John Gottman, Ph.D.
The Whole-Brain Child — Dan Siegal, M.D.
We Should Get Together: The Secret to Cultivating Better Friendships — Kat Vellos
What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood — Alexandra Sacks, M.D..
Body Positivity
Intuitive Eating — Evelyn Tribole, RDN and Elyse Resch, RDN
Teenagers
Coming soon!
Podcasts
The Next Right Thing with Emily P. Freeman
Unlocking Us Podcast — Brené Brown
Brené Brown Interview with David Kessler on Grief and Finding Meaning
CXMH: A Podcast of Faith and Mental Health
Videos
We don't "move on" from grief. We move forward with it — Nora McInerny
The Power of Vulnerability — Brené Brown, Ph.D., MSW