SUGGESTED
RESOURCES
Outside of our therapy sessions, the following networks, books, and podcasts can help you continue doing the work at home.
Support Networks
Books
HOPE
Trauma:
The Body Keeps the Score — Bessel van der Kolk, M.D.
Getting Past Your Past — Francine Shapiro, Ph.D.
Wounded Heart — Dan Allender, M.D.
On the Threshold of Hope — Diane Langberg, Ph.D
Anxiety:
When Panic Attacks — David Burns, M.D.
The Wisdom of Anxiety — Sheryl Paul, M.A.
Grief:
It's Ok That You Are Not Ok — Megan Devine
Forgiveness:
The Book of Forgiving — Desmond Tutu
Emotional Health
Addiction and Grace — Gerald May, M.D.
Boundaries — Henry Cloud, M.D. & John Townsend, M.D.
Beyond Boundaries — John Townsend, M.D.
Burnout: The Secret to Unlocking the Stress Cycle — Emily Nagoski, Ph.D.
The Dance of Anger — Harriot Lerner, Ph.D.
Attached — Amir Levine, M.D.
Try Softer — Aundi Kolber, M.A., LPC
Boundaries for Your Soul: How to Turn Overwhelming Thoughts and Feelings into Your Greatest Allies — Allison Cook, Ph.D. and Kimberly Miller , MTH, LMFT
The Road Back to You: An Enneagram Journey to Self-Discovery — Ian Morgan Cron
Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy — Jenna Riemersma, LPC
Co-Dependent No More: How to Stop Controlling others and care for yourself — Melody Beattie
Emotionally Healthy Spirituality — Peter Scazzero
Man's Search for Meaning — Victor Frankl
Shame/Self-Compassion:
I Thought It Was Just Me — Brené Brown, Ph.D., MSW
The Gifts of Imperfection — Brené Brown, Ph.D., MSW
Daring Greatly — Brené Brown, Ph.D., MSW
Rising Strong — Brené Brown, Ph.D., MSW
Self-Compassion — Kristin Neff, Ph.D.
The Soul of Shame — Curt Thompson, M.D.
Dating/Relationships/ Life Transitions
How to Avoid Falling in Love with a Jerk — John Van Epp, Ph.D.
Celebration of Sex for Newlyweds — Doug Rosenau, Ph.D.
The Seven Principles for Making Marriage Work — John Gottman, Ph.D.
The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them — Meg Jay, Ph.D.
And Baby Makes Three — John Gottman, Ph.D.
The Whole-Brain Child — Dan Siegal, M.D.
We Should Get Together: The Secret to Cultivating Better Friendships — Kat Vellos
What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood — Alexandra Sacks, M.D..
Body Positivity
Intuitive Eating — Evelyn Tribole, RDN and Elyse Resch, RDN
Teenagers
Coming soon!
Podcasts
The Next Right Thing with Emily P. Freeman
Unlocking Us Podcast — Brené Brown
Brené Brown Interview with David Kessler on Grief and Finding Meaning
CXMH: A Podcast of Faith and Mental Health
Videos
We don't "move on" from grief. We move forward with it — Nora McInerny
The Power of Vulnerability — Brené Brown, Ph.D., MSW