FREQUENTLY ASKED QUESTIONS

You can meet with a therapist during the week, with appointment times that vary by clinician. Your therapist will work with you to find a schedule that fits your life. We offer in-person sessions in Decatur, GA and virtual sessions through a secure HIPAA-compliant platform for clients in Georgia, South Carolina, and Florida.

The first session will be a process of getting to know you and what you are hoping to get out of counseling. You may share as much as you feel comfortable. (We recognize you are getting to know us too!) Your therapist will most likely ask you questions to help move the process along and gather relevant information. Toward the end of the second or third session, you and your therapist will make a plan to address your goals. We see this process as one of collaboration. It is normal that you may feel a little apprehensive about your first session if you have not been in therapy before. However, most clients report that they feel a great deal of relief at the end of their first session.

Therapy rates at Steady Hope vary by therapist and typically range from $75 to $175 per session. Your fee depends on your provider’s education, experience, credentials, and licensure level. If cost is a concern, reduced-rate slots may be available based on financial need. Our counseling intern also offers both in-person and telehealth sessions at a lower rate, with close supervision from an in-house Clinical Supervisor.

We are out-of-network providers with insurance. Upon request, we can provide you with a Superbill that contains all required information to submit for reimbursement through out of network benefits. Additionally, we have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, you may choose to only have to pay your co-insurance for our sessions, instead of paying my full fee and waiting for reimbursements. This can save you on average 70% upfront on our sessions. Thrizer will submit superbills on your behalf and assist with the out of network processing for you.

Research suggests that somewhere between 8 and 26 sessions offer the greatest benefit for individuals receiving therapy in general. However, because each situation is different, it is difficult to predict how many sessions may be needed to help you reach your goals.

Sessions are 50 minutes, unless a longer session is requested and determined by your therapist to be beneficial.

Clients choose how often they would like to have sessions. Some options include weekly, bi-weekly, or monthly sessions.

Yes. Our therapists have professional expertise and experience working with a diverse range of clients. We work to honor, value, empower, and understand each client’s uniqueness.

EMDR is an abbreviation for Eye Movement Desensitization and Reprocessing. While we’ll never do anything in session with you that you’re not comfortable with, this incredible therapy technique has been proven to help you find relief from your most distressing and traumatic memories. During EMDR, we’re able to revisit these memories and help your brain to process and heal naturally from them. For more information, visit emdria.org

Yes, We are passionate about holding safe, non-judgmental space for people from any or no spiritual tradition. We respect each client's beliefs and work to understand our clients values and goals. We view our clients from a holistic perspective- and see spiritually or belief systems as one facet to being a whole person.

Our team is available to speak during their regular office hours. If we receive contact via phone or email from you, we will respond within 1-2 business days. We are not available via phone or text outside of my regularly scheduled availability. If you need crisis support outside of my regular availability, you may contact 988 (suicide and crisis help line), 911 or go to your nearest emergency room.

The short answer: just come as you are. If it helps, take a few minutes to think about what’s been feeling hardest lately, what you’d like to change, and any questions you want to ask your therapist. You do not need a neat little summary of your life story — we’ll help you get oriented once you’re here.

Think of it as a low-pressure first conversation. You’ll tell us a little about what’s bringing you in, ask any questions you have, and we’ll help you figure out which therapist on our team may be the best fit. No need to have the perfect words ready — we’ll meet you where you are.