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Be Your Best Self-- Navigating Pregnancy & Postpartum Workshop Series #2

Wed, Mar 19

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Virtual Lunchtime Workshop

Join Kemper PT & Steady Hope virtually or in-person for our monthly workshop series. In March we will focus on pregnancy wellness & preparing for delivery

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 Be Your Best Self-- Navigating Pregnancy & Postpartum Workshop Series #2
 Be Your Best Self-- Navigating Pregnancy & Postpartum Workshop Series #2

Time & Location

Mar 19, 2025, 12:30 PM – 1:30 PM

Virtual Lunchtime Workshop

About the event

Join Kemper Pelvic PT's Megan and Bridget as they partner with Steady Hope’s Kim, Sam, Brenley for a monthly community session focusing on mental and physical health during pregnancy and postpartum.


  • Prioritize your mental health

  • Get your body moving in ways that are optimal for this time period

  • Build community

  • Learn key strategies for labor & delivery and the postpartum period


$15 virtual option.


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