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Life can feel like too much sometimes—emotions that seem impossible to manage, relationships that leave you feeling disconnected, or patterns you desperately want to change but don't know how. Maybe you've been told you're "too sensitive" or feel like you're constantly walking on eggshells in your own life. 

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At Steady Hope Counseling, our DBT-trained therapists in the Atlanta area get it. We're here to help you build the skills to navigate intense emotions, strengthen your relationships, and create a life that actually feels worth living. Meet our team below, learn about our approach and what sets our practice apart, and connect with us when you’re ready to begin.

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Meet our Atlanta DBT therapists

angie
lauren
fern
jenny
amanda

Who dialectical behavioral therapy is for

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DBT can be incredibly helpful if you're experiencing:

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  • Intense emotions that feel impossible to control or understand

  • Self-harm, suicidal thoughts, or urges to hurt yourself when overwhelmed

  • Relationship patterns where you're either clinging too tightly or pushing people away

  • Feeling like you're constantly walking on eggshells or living in crisis mode

  • Struggling with impulsive behaviors that you regret later

  • Difficulty managing anxiety, panic attacks, or emotional spirals

  • Personality disorders, bipolar disorder, or other diagnoses where emotions feel unmanageable

  • A sense that your emotions control you instead of the other way around

  • Trouble identifying what you're actually feeling in the moment

  • Relationship conflicts where you shut down or explode and can't find a middle ground

 

It’s okay if you’re unsure whether DBT is the right fit for you. Contact us for a free consultation so we can discuss your situation directly and give you our professional recommendation.

 

What sets us apart from other Atlanta DBT therapy providers

At Steady Hope, we go beyond simply teaching you skills from a workbook. In addition to equipping you with the tools you need to thrive, we walk beside you as real humans who genuinely care about your story.

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  • Diverse, specialized team: Our therapists bring training in trauma-informed care, IFS, EMDR, perinatal mental health, and more—so you get DBT plus the other support you need.

  • Flexible scheduling: We offer evening and weekend appointments, because life doesn't happen on a 9-to-5 schedule.

  • Hybrid options: Choose in-person sessions in Decatur or virtual therapy throughout GA, FL, and SC.

  • Holistic approach: We see you as a whole person—not just a diagnosis or a set of symptoms.

  • Collaborative community: Therapy is a partnership here, and we value your expertise on your own life.

  • Woman- & mother-owned: Our practice was founded by a therapist who truly understands life transitions, maternal mental health, and the real demands of balancing it all.

 

We combine clinical excellence with authentic, grounded care, so you get evidence-based skills delivered in a space that actually feels safe and human—never cold and clinical.

What to expect from the therapy process

Step 1. We'll start by building safety and trust

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Before diving into skills, we focus on creating a genuine connection where you feel heard, seen, and understood, because that foundation is what makes everything else possible.

Step 2. You'll learn concrete skills you can use right away​

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We'll teach you practical tools for managing emotions, navigating relationships, tolerating distress, and staying present: skills you can actually use when life gets hard.

Step 3. We'll explore patterns and where they come from​

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Together, we'll look at how your past experiences and relationships have shaped your current responses, helping you understand yourself with compassion instead of judgment.

Step 4. You'll practice integrating what you learned into your real life​

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Therapy isn't just about talking—it's about making real change. We'll work together to help you use your new skills in your actual relationships, work, and day-to-day moments until they become second nature.

FAQs about dialectical behavior therapy

Start working with an Atlanta DBT therapist today

 

You don't have to keep white-knuckling your way through life or feeling controlled by your emotions. Our team at Steady Hope is ready to help you build the skills and self-understanding you need to actually thrive—not just survive. Let's find the right DBT therapist for your story.

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